Category: 書籍
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五種獨特且滋養的飲食計畫，幫助您突破減重停滯期、熱潮紅、夜間盜汗等更多困擾。暫停攝取無益的成分，並獲得在人生每個階段都感覺絕佳的關鍵。
MenuPause包含什麼？
「Cabeca醫師這本出色的新書是必讀之作，如果您想擺脫逐漸增加的體重、腦霧、熱潮紅及其他更年期症狀。」 —— Dr. Kellyann Petrucci，《Dr. Kellann's Bone Broth Diet》紐約時報暢銷書作者
「一本充滿愛、營養且賦權的指南，可作為重建荷爾蒙健康整體計畫的核心……讓您更全面地投入生活。」
—— David Perlmutter, MD, FACN
I was skeptical about yet another eating plan, but the five different menus actually gave me options instead of one rigid list. Three weeks in, the night sweats have eased up and I'm not white-knuckling it through the afternoon. The recipes are simple enough for a weeknight, which is what I needed.
I've been struggling with night sweats for months, and these eating plans actually made a difference within two weeks. The recipes are simple to follow and use
The five separate eating plans are what sold me, since I could pick the one matching my worst symptoms instead of guessing. Three weeks in, the hot flashes have eased off enough that I'm not peeling off layers at my desk anymore. The recipes are simple too, nothing that needs a specialty grocery run
