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I've been taking these for about six weeks and the hot flashes that used to wake me at 3am have dropped to maybe once a week. The capsules are easy to swallow and I like that there's no stevia aftertaste like my old powder had. My energy in the afternoons is noticeably better too.

I've been taking these capsules for about six weeks and the afternoon energy crash is basically gone. Bonus that it's stevia-free, since the sweetener in other menopause supplements always left a weird aftertaste. Getting the second bottle free made trying it a no-brainer.

The hot flashes used to wake me up three or four times a night, and about two weeks into these capsules they eased up enough that I'm sleeping through again. I like that they're stevia-free too, since the sweetener in most supplements gives me a headache. Getting the second bottle free made it an ea