Dr. Anna Cabeca

MenuPause, Hormone-Friendly Eating Plans & Recipes

MenuPause, Hormone-Friendly Eating Plans & Recipes - Main image
$18.08 $26.99 In stock

Category: Book

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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.

What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world


“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet

“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health...to more fully engage in life.”
— David Perlmutter, MD, FACN

Customer Reviews (4.8 / 5 · 5 reviews)

Ryan M. ★★★★★

I was skeptical about yet another eating plan, but the five different menus actually gave me options instead of one rigid list. Three weeks in, the night sweats have eased up and I'm not white-knuckling it through the afternoon. The recipes are simple enough for a weeknight, which is what I needed.

George H. ★★★★★

I've been struggling with night sweats for months, and these eating plans actually made a difference within two weeks. The recipes are simple to follow and use

Sofia ★★★★★

The five separate eating plans are what sold me, since I could pick the one matching my worst symptoms instead of guessing. Three weeks in, the hot flashes have eased off enough that I'm not peeling off layers at my desk anymore. The recipes are simple too, nothing that needs a specialty grocery run

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